An exercise video for beginners from the 1980s, hosted by Deborah Lee.
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| Production | Andrew D. Greenberg | Executive Producer |
| Directing | Bill Milling | Director |
| Production | Bill Milling | Producer |
| Sound | Joe Delia | Music |
| Production | Fred Taubman | Line Producer |
| Production | Laura Gherardi | Executive In Charge Of Production |
| Production | Susan Egert | Casting Director |
| Production | Charles Hutter | Associate Producer |
| Editing | Fred Taubman | Editor |
| Camera | Michael Mayers | Director of Photography |
| Production | George Stoll | Production Designer |
| Lighting | Marc Kroll | Gaffer |
| Camera | Marc Kroll | Camera Operator |
| Production | Allison Brandin | Production Coordinator |
| Art | Martin Lasowitz | Set Decoration |
| Art | Carolyn Cartwright | Set Decoration |
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