Sunrise Tai Chi

Sunrise Tai Chi (2005)


  • Genre: Documentary
  • Release Date: 2005-04-01
  • Runtime: 4h 10min
  • Language: English
  • Production Company: YMAA Publication Center
  • Production Country: United States of America

Summary

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Sunrise Tai Chi Trailer

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  • Ramel Rones

    as Himself
  • Axie Breen

    as Herself
  • Illana Rosenburg-Rones

    as Herself
  • Jeff Warmouth

    as Narrator
Writing Ramel Rones Writer

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