Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Unfortunately the movie Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village is not yet available on Netflix. Follow us on Facebook to see when Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village becomes available on Netflix!