This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Unfortunately the movie Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles is not yet available on Netflix. Follow us on Facebook to see when Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles becomes available on Netflix!
| Production | Linda Saint Marc | Executive Producer |
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