Gilad: Step and Tone Workout

Gilad: Step and Tone Workout (2005)

"Concise and easy to follow...smooth, logical choreography" - Fit Magazine

  • Genre:
  • Release Date: 2005-04-19
  • User Rating: 7.5/10 from 2 ratings
  • Runtime: 1h 0min
  • Language: English
  • Production Company: Giddyup Films
  • Production Country: United States of America
star 7.5/10
From 2 Ratings

Summary

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Gilad: Step and Tone Workout Trailer

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  • Gil Janklowicz

    as Instructor

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