This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

Unfortunately the movie A Week of Hard Labor - Day 1 Chest & Back is not yet available on Netflix. Follow us on Facebook to see when A Week of Hard Labor - Day 1 Chest & Back becomes available on Netflix!