10 Rounds - Sample Workout

10 Rounds - Sample Workout (2020)


  • Genre:
  • Release Date: 2020-04-06
  • Runtime: 0h 39min
  • Language: English
  • Production Company: Beachbody LLC
  • Production Country: United States of America

Summary

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

10 Rounds - Sample Workout Trailer

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  • Joel Freeman

    as Himself
Crew Joel Freeman Creator

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