Core De Force - Agility Strength

Core De Force - Agility Strength (2016)


  • Genre:
  • Release Date: 2016-11-01
  • Runtime: 0h 37min
  • Language: English
  • Production Company: Beachbody LLC

Summary

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Core De Force - Agility Strength Trailer

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  • Joel Freeman

    as Himself
  • Jericho McMatthews

    as Herself
Crew Joel Freeman Creator
Crew Jericho McMatthews Creator

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