This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Unfortunately the movie Core De Force - MMA Kick Butt is not yet available on Netflix. Follow us on Facebook to see when Core De Force - MMA Kick Butt becomes available on Netflix!
Crew | Joel Freeman | Creator |
Crew | Jericho McMatthews | Creator |
We have detected that you are using an ad blocker. In order to view this page please disable your ad blocker or whitelist this site from your ad blocker. Thanks!